Flexibility exercises like stretching helps to keep the joints flexible and reduces the risk of getting injured during exercise 柔韧性锻炼：如伸展运动能够保持关节弹性，减少锻炼中受伤的可能性。
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C flexibility exercises like stretching helps to keep the joints flexible and reduces the risk of getting injured during exercise C柔韧性锻炼：如伸展运动能够保持关节弹性，减少锻炼中受伤的可能性。
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Remember to do stretching exercises daily to keep the joints flexible and strengthen the muscles . it will also help to protect against injury . energy conservation 平日多做伸展运动，保持关节灵活，锻?筋肌及平衡力，这样便不容易受伤。
4.
Remember to do stretching exercises daily to keep the joints flexible and strengthen the muscles . it will also help to protect against injury . energy conservation 平日多做伸展运动，保持关节灵活，锻?筋肌及平衡力，这样便不容易受伤。
